Upcoming events.
Movement, Gratitude, and Sound Healing
WHAT: Join us to learn how we layer practices like movement, breathwork, tapping, gratitude, and sound healing to reset your total being.
WHEN: TUESDAYS March 4th and 11th 9:30 - 11 am
WHERE: 1250 Belleview Dr, Fort Collins, CO 80526
COST: Free (donations appreciated)
Please wear weather comfortable clothing for ease of movement. Please bring, water, snacks, and anything else you may need.
AWE Walks
WHAT: Get together and walk with mindful awareness while we experience the joy of nature together.
WHEN: February 19 to March 19 WEDNESDAYS at 9:30 am
WHERE: Timberline Rd and Cairnes Dr Parking, Fort Collins, CO
COST: Free (donations appreciated)
Please wear weather-appropriate attire, walking shoes, and bring water, snacks, and anything else you may need.
Fill Your Cup Day Retreats
These day retreats will be full of learning Resets to add into your day and build your resilience to stress. We will be layering practices like breathwork, tapping, affirmations, movement, gratitude, HeartMath, sound baths, nature immersions, and more so you can find the Resets that work for you.
Day Immersion
We are offering a fun workshop for learners of all ages to experience how it feels to regulate our nervous systems through games, activities, and reset practices that can be proactively added into your daily life. These practices promote nervous system regulation to improve your relationships with yourself and others.
Stress Resilience Training In-Person Workshop at Friends Farm
Did you know?
Threat response chemicals (cortisol) stay in your system for 12 hours after a stress trigger while thrive response chemicals (oxytocin) only last 2 hours.
Join us to learn ways to boost thrive chemicals every hour to stay regulated through the stressors of a day!
Hosted at Friends Farm!
3 Steps to Thrive Webinar
Feeling Stressed and Anxious?
Transform into Ease and Calm!
Join us to learn the essential 3 Steps to Thrive Reset System to be comfortable in your own skin. In this course, we will cover the tools that boost thrive responses and shift our systems into regulation to handle daily stress. We can't wait to see you there!