We’re so happy to welcome you as part of the Total Being Reset Community. It seems that most anything is easier with the support from others. Let’s build those connections here!
Workshops and Community Events
Join us Oct 16th for a day of experiential resets to integrate into your life
We create fun programs for learners of all ages to experience how it feels to regulate our nervous systems through games, activities, and reset practices that can be proactively added into your daily life. When we are continually resetting ourselves on a daily basis, we build a higher capacity to handle stress as it arises. Also, by learning these techniques as a family or group, everyone will understand the importance of these practices and can help remind and integrate them into daily life. In challenging or stressful times, everyone can speak the same regulation language and will know how to help each other regulate.
Half-Day Workshops
Is time your limiting factor? We’ll make the most out of a few hours, and the lessons you’ll learn will continue to give you time in a regulated state with access to all of your higher functions :)
Look for upcoming half-day workshops on the calendar below.
Full-Day Workshops
Let’s spend the day together! We’ll get to cover a number of different reset practices, and really take the space to see how each one changes the way you’re able to show up in a moment. Find the ones you like best to do daily!
Check out the calendar below to find a full-day workshop that works for you.
Group Workshops - Customize Your Own!
Are you part of a group that could benefit from integrating reset practices into your routines? Would it change the trajectory of a meeting by starting it with a breathing exercise? Workgroups, families, sports teams, or anyone who spends time together can use some of these tools! Fill out the form below to let us know you’re interested!
Monthly Meet-Ups
Out of all of the things we offer, I’m most excited about this: building a community of like-minded friends who feel like family. We support each other by listening to each other’s stories of regulation and meltdown, holding space for how challenging and stressful the world is, and encouraging each other to keep up the incredible work I know you’re all doing!
Check the calendar for the next potluck or sunset hike!