Find the Resets that work for you:
Jump to 1:08 to skip the intro and dive into the practice.
Jump to 3:06 to skip the intro and dive into the practice.
Grounding in Gratitude
This Reset practice combines breath and movement engaging each energy center while calling in appreciation.
Love and Acceptance
This Reset practice is adapted from the emotional freedom technique. The words of love and acceptance of self combined with the massaging of acupressure meridians promotes the flow of stuck energy in our bodies.
Nitric Oxide Dump
This Reset practice activates your largest muscle groups to stimulate the production of Nitric Oxide in your muscles. This is a great one to replace a cup of coffee in combatting a mid-afternoon slump.
More Videos Coming Soon!
Check out the talk Dr OBrien gave at CSU's OLLI branch.
Relax, Release, Reset
This 2 hour talk dives into Understanding your Whole Being: Integration of Brain, Heart, Gut, and Fascia. Dr OBrien goes into Reset Techniques and explains how building in daily practices allows for healing of your whole being.
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Awareness is the first step of any intentional change. Here are some guides to help understand environmental factors that we may not even know are impacting our health.
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Drinking Water
Your tap water most likely has contaminants that can do things like disrupt your hormones even if it has passed FDA testing. You can plug in your zip code on Environmental Working Group’s site to see what contaminants they’ve found. Then you can make an informed decision about a water filter that addresses your needs.
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Personal Care Products
From sunscreen to cosmetics to toothpaste, it is important to understand what we’re putting in our bodies and how it can affect our health. Environmental Working Group has created consumer guides and a database to rate the products you use and suggest safer alternatives.
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Food and Agriculture
Food can be so much more than just our body’s fuel, and it is not all created equally. Where it comes from, how it was grown and made, makes a huge difference for our own health and that of the planet. You can buy produce from local regenerative farmers, cut back on meat, and check out the guide for more ideas.
