Retreats and Immersions
Ready for an extended experience? Join us on our overnight retreats and immersions, giving yourself the gift of time to release the stressors of daily life. All while learning reset practices to integrate into your days to build your window of tolerance for stressors and challenges.
From one of our participants who came with to Blue Spirit in July:
“I had an Awe-inspiring retreat in a beautiful part of the world, Costa Rica, learning many new tools and practices to live my best life! I met incredible people also on a journey to enhance their wellness, it will be a community that i stay connected with over time! Blue Spirit in the Blue Zone offered an incredible container of rich nature, healthy food, beautiful accommodations and many spa & longevity center services to pour into. I've returned a day ago and have already incorporated new nervous system calming and gratitude practices into my morning routine. Looking forward to the next retreat!.”
We’re going back this spring!
This 7-day reset in beautiful Costa Rica will teach a variety of practices that promote nervous system regulation to improve your relationships with yourself and others. It is designed so each person can find those practices that work for them. We will build the foundation so that these integrations flow into each person’s daily life continuing to reset, restore, and build resiliency. Through experiential practices, reflection pieces, and immersing ourselves in nature, we’ll build up our skills and understanding of our own inner workings and how to support our health in any setting.
Workshops to learn Reset practices for daily integration and resilience building:
Ear acupressure
Aqua cranial sacral therapy
Yoga and movement
Meditation and breathwork
Vagus nerve activation
Community Building and interpersonal connecting
Compassion for self and others
Nature integration and understanding of interdependence with our environment
Intertidal zone exploration
Beach clean up
Daily sunrise and sunset gratitude practice in the ocean
Creative Journaling
