In Person Events
Ready for an in person experience? Join us for workshops, retreats, and immersions to learn reset practices. When integrated into your daily life these act as preventative regulation to build your window of tolerance for stressors and challenges.
We create fun programs for learners of all ages to experience how it feels to regulate our nervous systems through games, activities, and reset practices that can be proactively added into your daily life. When we are continually resetting ourselves on a daily basis, we build a higher capacity to handle stress as it arises. Also, by learning these techniques as a family or group, everyone will understand the importance of these practices and can help remind and integrate them into daily life. In challenging or stressful times, everyone can speak the same regulation language and will know how to help each other regulate.
Upcoming events.
Have a group of your own wanting to learn to reset together? Reach out and we’ll come to you!
Our retreats and workshops teach a variety of practices that promote nervous system regulation to improve your relationships with yourself and others. It is designed so each person can find those practices that work for them. We will build the foundation so that these integrations flow into each person’s daily life continuing to reset, restore, and build resiliency. Through experiential practices, reflection pieces, and immersing ourselves in nature, we’ll build up our skills and understanding of our own inner workings and how to support our health in any setting.
Workshops to learn Reset practices for daily integration and resilience building:
Ear acupressure
Aqua cranial sacral therapy (when floating is available)
Yoga and movement
Mindfulness, Meditation, and Breathwork
Vagus nerve activation
Community Building and interpersonal connecting
Compassion for self and others
Nature Integration
Creative Practices
From one of our retreat participants:
“I had an Awe-inspiring retreat in a beautiful part of the world, Costa Rica, learning many new tools and practices to live my best life! I met incredible people also on a journey to enhance their wellness, it will be a community that I stay connected with over time! Blue Spirit in the Blue Zone offered an incredible container of rich nature, healthy food, beautiful accommodations and many spa & longevity center services to pour into. I've returned a day ago and have already incorporated new nervous system calming and gratitude practices into my morning routine. Looking forward to the next retreat!.”
