You are a TOTAL BEING, and each aspect of your being is interrelated. When looking at your physical, mental, emotional, or even spiritual self, none are standalone. To make you even more dynamic, you are constantly interacting with the ever-changing world around you.
When integrating practices that reset different aspects of your being throughout each day, you create the capacity for incredible resilience, intentional connection-building, and ever-present kindness for yourself and others.
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Workshops and Community Events
Join us to learn and integrate reset practices. Build a community of like-minded people supporting each other in regeneration and transformation.
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Retreats and Immersions
Ready for an extended experience? Join us on our overnight retreats and immersions, giving yourself the gift of time to release the stressors of daily life. All while learning reset practices to integrate into your days to build your window of tolerance for stressors and challenges.
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Extended Learning
Looking for reset practices and learning tools? Find videos, blogs, links to other websites and courses here! See something we’re missing, please reach out - we’re always looking to improve and meet our community’s needs!
Who we are:
Total Being Reset has the mission to grow internal and external connections through reset and co-regulation practices focused on creating foundations for thriving relationships, resilience, and compassion.
Dr Christine OBrien DO is an Osteopathic Primary Care physician who has vast experience in the integration of mind, body, and spirit as a yoga instructor, acupuncturist, centering prayer, and mindfulness-based stress reduction meditation teacher, sound healer, and Heartmath trainer. Her passion is to facilitate finding the reset practices that integrate into daily life with ease and purpose for each individual. She spent the past 15 years honing these skills while working with veterans, as the director of Whole Health at the Cheyenne VA. As the mother of seven children, she approaches Total Being Resets with utmost kindness for yourself and others. She is dedicated to the healing power of nature to cultivate awareness of Wonder and Awe to shift into resilience and connection. Christine’s unique style of integrating body-based practices for vagus nerve activation is profound yet simple.
Sarah Travers is an experiential educator with a focus on nature immersion. Her passion is facilitating joyful experiences that build relationships with the world around us, allowing nature to impress us with beauty, resilience, and intricacies. Her journey started with following her sense of awe and wonder and then sharing the discoveries of the vastness and minuteness of ecosystems leading to the labels PADI Master Scuba Diver Trainer, yoga instructor, volunteer backcountry ski patroller, and Program Development Manager at Wild Bear Nature Center.
